Complications of Diabetes: How to Protect Your Health
Diabetes can cause serious health complications if not well managed. High blood sugar damages blood vessels and nerves over time, affecting organs such as the heart, kidneys, eyes, and feet. Fortunately, early intervention and consistent care can prevent or delay many of these complications.
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Heart Disease
People with diabetes are at higher risk of heart attack, stroke, and high blood pressure. Regular physical activity, balanced nutrition, and medications when prescribed can significantly reduce cardiovascular risks. Monitoring cholesterol and blood pressure is equally important as blood sugar control.
Kidney Damage
Chronic high blood sugar can lead to diabetic nephropathy, which damages the kidneys’ filtering system. Early signs may include protein in urine or swelling in the ankles. Managing blood sugar and blood pressure is critical to protecting kidney function.
Eye Problems
Diabetes increases the risk of retinopathy, glaucoma, and cataracts. Regular eye exams can detect early changes and prevent vision loss. Good blood sugar, blood pressure, and cholesterol management are protective for eye health.
Foot Care
Nerve damage and poor circulation make feet vulnerable to ulcers and infections. Daily inspection, proper footwear, and immediate attention to wounds are vital. In severe cases, untreated foot problems can lead to amputation.
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