While some vascular issues are genetic, lifestyle has a big impact, too. Here are a few key factors:
- Diet and Exercise: A healthy diet and regular physical activity are essential for keeping blood vessels flexible and clear.
- Smoking: Smoking damages the lining of blood vessels, making them more prone to atherosclerosis and other problems.
- Sedentary Lifestyle: Sitting for long periods slows circulation, increasing the risk of conditions like DVT and varicose veins.
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