Tips for Supporting Healthy Blood Vessels

There are many simple steps you can take to keep your blood vessels healthy:

• Eat a Balanced Diet: Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats to support heart and vessel health.
• Stay Active: Even small amounts of movement, like a brisk walk, can improve circulation and lower blood pressure.
• Avoid Long Periods of Sitting: If you’re at a desk all day, try to stand and move around every hour or so.
• Stay Hydrated: Water helps keep blood thin, reducing the risk of clot formation.