Another way to slow down carbohydrate digestion? Make sure you’re eating enough fat and protein! Eating meals that have a mix of all three macronutrients can help to keep blood sugar balanced. Pair a handful of nuts with your fresh fruit, or add half an avocado to your morning smoothie. This will also help to keep you fuller longer–without the jitters or brain fog that comes with a sugar crash. At Impact Kitchen: Try our Macro Meal that comes with a healthy mix of all three (think chicken, sweet potato, spinach, lemon-olive oil and avocado). Yes, please!
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