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For people with diabetes, fruit can be a confusing topic. Berries, however, are a true superfood. Despite their sweet taste, they are an excellent choice for blood sugar management.

Berries like strawberries, blueberries, and raspberries are packed with fiber. This fiber slows down the digestion and absorption of sugar, preventing the sharp blood sugar spikes that can follow a meal. They are also rich in antioxidants, which help fight inflammation—a condition often heightened in diabetes.

The key is moderation and pairing. A serving is typically about ¾ to 1 cup. For even better blood sugar control, pair your berries with a source of protein or healthy fat. For example, mix them into plain Greek yogurt or add a handful to a salad with some nuts. This combination further slows sugar absorption and keeps you feeling full and satisfied.

Tip: Always choose fresh or frozen berries without added sugars. Avoid berry-based syrups, jams, and sugary desserts.

Innovative approaches are transforming vascular health care. For instance, Hyperbaric Oxygen Therapy (HBOT) is showing promise in promoting blood vessel resilience and improving oxygen flow throughout the body. We’re excited to incorporate these and other advanced options for patients looking to enhance vascular health.

There are many simple steps you can take to keep your blood vessels healthy:

• Eat a Balanced Diet: Focus on whole foods, fruits, vegetables, lean proteins, and healthy fats to support heart and vessel health.
• Stay Active: Even small amounts of movement, like a brisk walk, can improve circulation and lower blood pressure.
• Avoid Long Periods of Sitting: If you’re at a desk all day, try to stand and move around every hour or so.
• Stay Hydrated: Water helps keep blood thin, reducing the risk of clot formation.

While some vascular issues are genetic, lifestyle has a big impact, too. Here are a few key factors:

• Diet and Exercise: A healthy diet and regular physical activity are essential for keeping blood vessels flexible and clear.
• Smoking: Smoking damages the lining of blood vessels, making them more prone to atherosclerosis and other problems.
• Sedentary Lifestyle: Sitting for long periods slows circulation, increasing the risk of conditions like DVT and varicose veins.